Watch this year’s TLC Give a Little PSA
Celebrate Yourself with Self-Care
Celebrate Yourself & Your Day with Leucas Miller
Queer/Trans yoga and healing arts coach Leucas Miller (he/him/his) leads us through a 3-minute meditation and breath exercise to help us celebrate and connect with ourselves. You can also experience a 20-minute yoga flow with Leucas here.
Celebrate Your Pride Online (and Keep it Healthy)
Singer/songwriter Lauren Sanderson shares how seeing and hearing other people’s stories online helped her explore her own sexuality, and shares some tips for shielding our emotional health from negativity online.
Celebrate Yourself on a Self-Date
Musician, model, and LGBTQ activist, Yves Mathieu shares how creating a monthly self-date helps him feel proud and celebrate himself.
Reach Out for Support
The Trevor Project offers a national 24-hour, toll free, confidential support line for LGBTQ youth. If you’re feeling hopeless or struggling because of issues related to your sexuality, discrimination or note being accepted by friends or family members, you can connect with a counselor via phone, chat or text. Learn more.
The trained team at Crisis Text Line are there if you or someone you know are struggling with anxiety, depression, concerns about overuse of drugs or alcohol, hopelessness, abuse or thoughts of suicide. Simply text START to 741-741 anytime to start your live, confidential chat.
Help a Friend
Having a conversation about mental health might be uncomfortable, but it can make all the difference. Check out these tools – from conversation guides to tips –that can help you help those in need.
Deal with Feelings and Tough Situations
Find ways to manage feelings like anxiety and sadness; learn how to navigate emotional challenges like break-ups and other difficult transitions; get information on mental health conditions like depression; discover tools for self-care; and get help for yourself or a loved one.